We are what we repeatedly do. Excellence then, is not an act, but a habit.

— Aristotle

In context to new beginnings and new resolutions for 2014. Happy New-Year.

Focus on focus


Our ability to resist an impulse determines our success in learning a new behavior or changing an old habit. It’s probably the single most important skill for our growth and development.

If You’re Too Busy to Meditate, Read This

The ability to focus is essential, especially in the high frequency information bombardment we have today. This is a great article that motivated me to try to start meditating.